Exercisesmobility
Dumbbell Service Exercise
Stand up straight and hold a dumbbell in one arm. Perform a bicep curl across your body Bring the dumbbell to your shoulder and rotate palm and elbow out. Point the elbow towards the ceiling while the dumbbell remains just over the shoulder. Extend your elbow to raise the dumbbell over your head. Start lowering your arm to your side as you turn the palm to face down
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
bicepsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps, delts
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