Exercisesmobility
Dumbbell Pullover Eccentrics
Lie on a bench holding a dumbbell over your shoulder, straight arm. Slowly lower your arm towards the ground (overhead position). Pause in the stretched position. Bend your elbow to return to the starting position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lats
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