Exercisesstrength
Dumbbell Hollow Hold
Lay flat on the ground with a dumbbell overhead. Pull your upper back and legs off the ground. Make a banana shape with your body. The dumbbell should be held in your hands and your ears should be between your biceps.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- abs
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