Exercisesstrength
Dumbbell Crunch
Start by lying flat on your back with your feet flat on the floor and your knees bent. Hold a dumbbell over your clavicle. Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground. Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- abs, upper abdominals
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