Exercisesmobility
Double Pigeon Pose
Sit on the ground with your legs extended in front of you. Place a block under your left knee, then bend your right knee and stack it on top of your left ankle. Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips. Hold the pose for a few breaths, then switch sides and repeat.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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