Exercisesmobility
Dorsal Flexion Hold
From the standing position, raise your toes and balance on your heels for the given duration. Maintain a good upper body form.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
tibialis
Muscles
Muscles worked
tibialis
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- tibialis
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