Exercisesbodyweight
Diamond Push Ups
Position your index fingers and thumbs so they are touching, forming a diamond shape Use a standard push up position Lower your chest towards your hands, keep your elbows close to your body Stop just before your chest touches the floor, then push back up to the starting position.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- triceps
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