Exercisesbodyweight
Decline Push Up
Use a bench to elevate your feet. Put your hands slightly wider than shoulder-width. Slowly lower your body until your chest almost touches the ground Raise your body until you almost lock your elbows.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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