Exercisesmobility
Deadlift Bounces Stretch
Stand up straight with a good form. Send your hips back and start tilting the upper body. Maintain a straight back as you aim for your toes. Your range depends on your hamstring flexibility.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes, hamstrings
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