Exercisesbodyweight
Dead Hang
Grip a pull-up bar with palms facing forward. Hang with arms fully extended. Hold for recommended amount of time, keeping your core engaged.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- forearms
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