Exercisesmobility
Dead Bugs Same Side
Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips. Lower limbs of the same side towards the ground. You can feel the ground but do not rest on or tap off of the ground. Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absobliques
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, obliques
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.