Exercisesbodyweight
Dead Bug
Lie on your back, arms extended upward, legs raised with knees bent. Lower opposite arm and leg to floor, keeping back pressed against ground. Alternate sides, maintain core engagement, and repeat for desired reps or time.
Category
bodyweight
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs
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