Exercisesmobility
Crosslateral Core Stabilisation Unilateral Load Kettlebell
Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs. Hing forward with a flat back and lift the kettlebell. Hold the kettlebell at your side and make sure to not lean to one side.
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
forearms
Muscles
Muscles worked
forearmsobliques
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- forearms, obliques
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