Exercisesmobility
Crescent Moon Pose
Begin in Runner's Lunge pose with your right foot forward. Slowly lift your torso up and bring your arms overhead, palms facing each other. Make sure your right knee is directly above your ankle, and your left leg is straight behind you. Hold for a few breaths before repeating on the other side.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- quads
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