Exercisesmobility
Corpse Pose
Lie down on your back with your legs straight and arms at your sides. Close your eyes and take deep breaths in through your nose and out through your mouth. Allow your body to completely relax and let go of any tension. Hold for several minutes and then slowly come back up to a seated position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- biceps
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