Exercisesmobility
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Bring yourself to a strict push-up position Raise opposite limbs till they are parallel to the ground Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body. Spine might curve slightly but you should not shift your hips during the movement.
Category
mobility
Difficulty
advanced
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absglutesshouldersfront deltsquadsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- abs, glutes, shoulders, front delts, quads, delts
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