Exercisesmobility
Core Stability 4 Crosslateral Limb Raise Push Up Position
Bring yourself to a strict push-up position Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes. Tap your opposite shoulder with your fingertips. Do not tilt or shift your hips. Do not round or arch your back.
Category
mobility
Difficulty
advanced
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absglutesshouldersfront deltsquadsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- advanced
- Equipment
- bodyweight
- Primary muscle
- abs, glutes, shoulders, front delts, quads, delts
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