Core Stability 2 Opposite Shoulder Tap 4Pt Position

Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine. Lift your knees slightly off the ground supporting your weight on palms and toes. Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes. Tap your opposite shoulder with your fingertips.