Exercisesmobility
Core Stability 1 Crosslateral Limb Raise 4Pt Position
Bring yourself to the 4 point position (on all fours) 90° angles at hips and shoulder and neutral spine Raise opposite limbs till they are parallel to the ground Hold for a split second and bring back to starting position
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
abs
Muscles
Muscles worked
absglutesshouldersfront deltsquadsdelts
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- abs, glutes, shoulders, front delts, quads, delts
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