Exercisesmobility
Cobra Stretch 2
Lay on your front placing your palms under your shoulders Keep the elbows bent and close to your body Lift your upper body off the ground supporting your weight on your palms Keep the hips on the ground
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back
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