Exercisesmobility
Cobra Pose
Start prone, hands under shoulders. Inhale, lift chest, arch back. Elongate neck, gaze up. Breathe, hold. Release, exhale.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower backabs
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back, abs
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