Exercisesmobility
Clamshells 3 Internal External Rotations Side Lying
Lay on your side with knees bent. 90° angle at hips, knees and feet. Lift your top leg a few centimeters off of the under leg (15-20cm) Externally rotate the top knee without dropping your hip back. Hold for a split second (or as indicated by therapist/trainer) and then internally rotate the knee
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes
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