Exercisesmobility
Clamshells 2 Side Lying
Lay on your side with knees bent. 90° angle at hips, knees and feet. Lift your top leg slightly so no support is coming from the under leg. Externally rotate the top knee without dropping your hip back Hold for a split second (or as indicated by therapist/trainer) and return to starting position
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- glutes
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.