Exercisesbodyweight
Chin Ups
Grab the bar shoulder width apart with a supinated grip (palms facing you) With your body hanging and arms fully extended, pull yourself up until your chin is past the bar. Slowly return to starting position. Repeat.
Category
bodyweight
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bodyweight
At a glance
- Category
- bodyweight
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- lats
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