Exercisesmobility
Child Pose Elbows On Block
Place two blocks on the floor, shoulder-width apart. Kneel in front of the blocks, and lower your torso down so that your elbows are resting on the blocks, and your forehead is resting on the floor. Relax your arms, shoulders, and neck, and breathe deeply. Hold for a few breaths, then release.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- triceps
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