Exercisesmobility
Child Pose Arms Extended
Begin in a tabletop position with your hands and knees on the ground. Sit back onto your heels and extend your arms out in front of you. Rest your forehead on the ground. Hold for a few breaths and then release.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lats
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