Exercisesmobility
Chest Stretch Variation Two
Lay on your side with one hand just in front of you. With a slight bend in your arm, rotate your arm around your body as slowly as possible. Return to the starting position and then repeat on the other side.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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