Exercisesmobility
Chest Stretch Variation Three
Place your arms behind your back and clasp your hands together. Slowly extend your elbows until they are locked then lift them away from you. Pause in this position for a few seconds and then return them to starting position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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