Exercisesmobility
Chest Stretch Variation One
Using a raised wall, place your arm at a 90 degree angle against it. With a staggered stance, lean into the wall extending your chest. Pause for a few seconds and then return to starting position and repeat on opposite side.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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