Exercisesmobility
Chest Stretch Variation Four
Raise your arms to shoulder height, fully extended in front of you. Slowly bring your arms behind your back still at shoulder height. Pause for a few seconds and then return to starting position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- chest
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