Exercisesmobility
Chair Pose
Stand straight with your feet hip-width apart and arms at your sides. Inhale and raise your arms straight up over your head. Exhale and bend your knees, lowering your hips as if you were sitting in a chair. Hold the pose for a few breaths, then inhale and stand up straight.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.