Exercisesmobility
Cat Pose
Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone and head towards the ceiling, while lowering your belly towards the floor. Exhale and round your spine, tucking your chin towards your chest, and bringing your tailbone towards your knees. Repeat these movements, flowing smoothly between the two poses, for several breaths.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- lower back
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