Exercisescardio
Cardio Ski Erg
Leap sideways, land on right foot, left leg behind to the side. Drop into a single-leg burpee, right leg only, hands to ground. Return to standing on right, leap sideways to left, repeat with left leg.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
abs
Muscles
Muscles worked
abslatstriceps
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- abs, lats, triceps
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