Exercisescardio
Cardio Single Leg Forward Hop
Pick up one leg off the ground. Hop forward and backward quickly while staying on your toes.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves
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