Exercisescardio
Cardio Row Erg Rower Arms Only
Make sure your feet are strapped in tightly. Without bending your legs, pull the handle to your ribcage. Fully extend your elbows before initiating the next rep.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
biceps
Muscles
Muscles worked
bicepslats
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- biceps, lats
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