Exercisescardio
Cardio Forward Scissor
Do a light hop and split your stance. Land lightly on your toes, and then bring the opposing leg forward.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
abs
Muscles
Muscles worked
abslower abdominalsglutesquadsrectus femoris
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- abs, lower abdominals, glutes, quads, rectus femoris
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