Exercisescardio
Cardio Diamond Hop
With both feet, leap forward then back, then to the left, then to the right. Repeat.
Category
cardio
Difficulty
intermediate
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- intermediate
- Equipment
- cardio machine
- Primary muscle
- calves
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