Exercisescardio
Cardio Assault Bike Arms Only
Adjust seat and handlebar height for comfort and proper posture on the assault bike. Start pedaling with even, controlled motion, maintaining your desired resistance level. Then keep the motion going with only your arms.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
shoulders
Muscles
Muscles worked
shoulders
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- shoulders
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