Exercisesmobility
Calf Stretch On Box Bilateral
Stand on a box. From the standing position, shift your weight onto the balls of one foot. Lower the heels of your feet toward the ground, and hold the position for the duration specified You should feel your calf stretching.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.