Exercisesmobility
Calf Raise 3A Soleus Bias Bilateral
From the standing position, bend your knees till you get to a squated or semi-squated position Maintain the squat while raising both heels off the ground Hold the position for a split second before lowering your heels again Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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