Exercisesmobility
Calf Raise 2D Unilateral From Box
Use the edge of a step to place the balls of one foot on Raise the heel, before lowering it below the level of the step, or until you feel a stretch in the calf Try pausing on both ends of range for a split second
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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