Exercisesmobility
Calf Raise 2B Unilateral Floor
From the standing position, shift your weight onto onto one foot Raise the heel of the working leg off the ground, before lowering it back to the ground Do not rest at the bottom. As soon as you feel your heel touch the ground, repeat the movement You should feel your calf working
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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