Exercisesmobility
Calf Raise 2A Eccentric Unilateral Floor
Raise both heels off the ground, shift your weight onto the working leg while the opposite leg is suspended. Hold the top position for a split second and then very slowly lower your heel to the ground Try to avoid muscular (calf) contraction while raising the heel and then exert muscular contraction on the eccentric phase
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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