Exercisesmobility
Calf Raise 1E Bilateral Isometric Floor
From the standing position, shift your weight onto the balls of your feet Raise the heels off the ground, and hold the position for the duration specified You should feel your calves working
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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