Exercisesmobility
Calf Raise 1D Bilateral From Box
Use the edge of a step to place the balls of your feet on Raise the heels, before lowering them below the level of the step, or until you feel a stretch in the calves Try pausing on both ends of range for a split second You should feel your calves working
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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