Calf Raise 1C Bilateral Eccentric From Box

While standing on the edge of a step, shift your weight on your toes while quickly raising the heals Hold the top position for a split second and then very slowly lower your heels below the level of the step until you start feeling a stretch in the calves Try to avoid muscular (calf) contraction while raising the heels and then exert muscular contraction on the eccentric phase Pause on both ends of range