Exercisesmobility
Calf Isometric On Step
Stand on the edge of a step (on the balls of your feet) Support your weight in this position for the given amount of time You should feel your calves working
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- calves
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