Exercisesstrength
Cable Rope Standing Crunch
Stand facing cable, hold rope behind head with elbows tucked in. Brace core and curl torso downward toward hips without pulling with arms. Return slowly to standing tall, keeping constant tension on abs.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
abs
Muscles
Muscles worked
abs
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- abs
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