Exercisesstrength
Cable High Single Arm Rear Delt Fly
Use a handle attachment or no attachment at all. The cable should be set to the top. Walk a few steps away with the cable coming from the opposing side of the working arm. From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- shoulders, rear delts
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