Exercisesstrength
Cable High Reverse Fly
Use a handle attachment or no attachment at all. The cable should be set to the top. Walk a few steps away with the cable coming from the opposing side of the working arm. From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable High Reverse Fly work?
The Cable High Reverse Fly works shoulders and rear delts.
What equipment do you need for the Cable High Reverse Fly?
You need cable.
Is the Cable High Reverse Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable High Reverse Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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